Health Conscience?.. Try our Plain Nuts
Cashew nuts
What are the health benefits of eating cashew nuts?- High levels of iron, magnesium, zinc, copper, phosphorus, and manganese.
- Monounsaturated fatty acids that promote healthylevels of good cholesterol or “HDL”. …
- Magnesium, which protects against high blood pressure and supports healthymuscles and bones.
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Macadamia nuts
With their many health benefits, macadamia nuts can fit into any healthful diet.- They lower heart disease risk. Macadamia nuts can lower the risk factors for heart disease. …
- They improve metabolic syndrome and diabetes. …
- They may prevent cancer. …
- They protect the brain. …
- They may prevent weight gain. …
- They stave off hunger.
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Pistachios
Pistachios are a great source of healthy fats, fiber, protein, antioxidants and various nutrients, including vitamin B6 and potassium. Their health benefits may include a healthier gut, lower cholesterol and blood sugar, in addition to promoting weight loss and eye and blood vessel health.
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